Wim Hof (Iceman) workshop with Richard Ayling
Saturday 11th November – 1.00-6.00pm
Cost $175 (bookings essential)
Venue: Dancing Warrior Yoga, 11 May street, St Peters, Sydney NSW
Phone enquiries please ring Matt 0413738684
BOOK HERE via Mind Body Online
(If you are new to Mind Body Online, visit the Workshop Menu, and then create your own account, and “Ezidebit” merchant will appear on your bank statement).
This workshop is open to both women and men, 18 – 60 years of age.
Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method, from a certified instructor. Experience the breathing technique and ice bath, learn the science and how to apply it all in your daily life for long-lasting health benefits and improved quality of life.
Wim Hof, also known as ‘The Iceman’, is a Dutch world-record holder who has pioneered a revolutionary new method through which you can now consciously control your own immune system. Backed by scientific research and with scientists queuing up to do more, the health benefits have huge implications for the future of medicine, self-healing and your wellbeing.
Richard Ayling trained with Wim to become one of the first European certified instructors. Having used the method to overcome his autoimmune disease and reshape his life and purpose, he now sees it as a door to accessing flow – enabling strength, health & happiness for everyone.
The 3 pillars of the Hof method are:
The first pillar of the Wim Hof method is the cold. The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the build up of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The second pillar of the Wim Hof method is breathing. You’re always breathing, yet you’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response to swiftly deal with pathogens.
The third pillar of the Wim Hof method is the mindset. Mindset or focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
If you would like to read a blog about Mathew Bergan’s recent experience with Richard Ayling in Bali, read here.
Watch Wim Hof videos and learn more about Hof and his fascinating story.
SBS – visit this link to see Wim interviewed on a recent SBS TV program called – The Worlds Most Extraordinary People