Autumn Workshop Series with Matt Bergan
Join senior teacher Mathew Bergan for a mini Autumn season of fiery workshops designed to ignite your inner fire and prepare you for the cooler Winter months. Learn from Mathew’s 25 years of yoga experience and practice. Mathew will help you to experience the therapeutic elements of the postures and help you to better understand how they might suit your own individual design. Each workshop is 2 hours in duration. Learn how to safely and effectively perform the following yoga postures with ease and control.
Pricing: Individual session $65
Book your spot HERE
Sunday 22nd April, 9.00-11.00am
Learn how to perform safe and gentle backbends designed for your own unique body, such as the full wheel and other backbends. Mathew will demonstrate how to avoid spinal compression and discomfort with the ultimate goal been spinal ease and comfort.
Saturday 5th May 11.00am -1.00pm
Turn your world upside down. Boost your Winter immune system with a series of energising inversions designed to promote lymphatic flow and increase your vitality. ps. – Inversions are the yogis greatest kept secret and elixir for youthful lustre.