Foundations of Yoga
- Saturday 8th July 11am – 2pm
- Investment: $65
Bookings online via Mind Body (workshops tab)
This workshop has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice a series of foundation poses as well as touching on the yogic philosophy behind the practice. You will explore how to use yoga props to modify the postures to suit every body type, age and level of fitness.
The workshop will also include breathing and meditation techniques to calm the mind.
You will learn:
- Foundation poses
- Safe alignment principles
- Breathing techniques (pranayama)
- Yoga philosophy (the 8 Limbs of yoga)
- Practicing with intention and mindfulness
This workshop will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!
“The Foundations of Yoga workshop is a fun and friendly gateway into the world of yoga for people who’ve never tried it before, or for people who’ve been doing it wrong for years.” Justin Alick
“Having attending the Foundations of Yoga workshop, I highly recommend to anyone thinking of starting a practice or recently started one to attend this workshop.
The valuable tips gained from the workshop will definitely enhance the experience of the classes for any beginner. I only wish I had attended a workshop before my first class, but better late than never.” Lester Khan