d a n c i n g w a r r i o r Y O G A

Our next course commencements are weeks beginning Monday 28 July 2010, then Monday 23 August 2010 and Monday 18 October 2010. Sign up for our newsletter to receive a reminder when registration is open for our courses.

Registrations for courses commencing Monday 28 July 2010 are now open.

Commencement date	Course	Time	Duration	Location	Instructor	Price
Mon 28 June 2010	Beginners Level 1 Course	6.30-8.00pm	8 weeks	11 May St St Peters	Mathew	$144
Wed 30 June 2010	Yoga Flow	8:00-9:15am	8 weeks	11 May St St Peters	Kate	$144
Wed 30 June 2010	Beginners Level 2 Course	6.30-8.00pm	8 weeks	11 May St St Peters	Mathew	$144
Thurs 1 July 2010	Morning Practice Course	6.00-7.30am	8 weeks	11 May St St Peters	Mathew	$144
Thurs 1 July 2010	Intermediate Level Course	6.30-8.00pm	8 weeks	11 May St St Peters	Mathew	$144
Sat 3 July 2010	Beginners Level Course	8:00-9.30am	8 weeks	11 May St St Peters	Rebecca	$144

Courses are for eight calendar weeks, one practice per week unless otherwise stated, with adjustments for NSW public holidays.

Bookings are required for all courses. Please contact us by phone or email, or drop in for an Open Class to make a booking.

Beginners Course Information

At Dancing Warrior Yoga we teach Hatha yoga, an ancient form of yoga with its origins from India. Each Beginners Course offers a foundation and understanding of yoga principles such as how to link the body to the breath and the mind. You will gain better core strength and postural awareness through a series of poses (asanas), designed to improve your cardio vascular fitness and general well being. The benefits of Hatha yoga include stretching and strengthening, a regular release of stress and tension, greater postural awareness, full-breathing, deeper levels of concentration and relaxation. Cool and soothing breathing techniques are also taught allowing the body to access deeper states of relaxation and meditation. Beginners courses are also suitable for advanced students wishing to work on their foundation technique.

Beginners courses are offered at Beginners Level 1 and Beginners Level 2. Students are expected to have completed two Beginners Level 1 courses or have equivalent experience before undertaking a Beginners Level 2 course. Beginners Level 2 Courses offer a deeper level of practice and understanding of breathing techniques.

Intermediate Course Information

Our Intermediate Course offer a progression from the beginners course. More detailed and complex sequences and postures are offered, including inversions, balances and pranayama. Students are required to self manage and regulate the poses and the material according to their level of experience and their general fitness. Attendance at two of our 8 week beginner courses are required before students join this course, or equivalent experience.

Morning Practice Course Information

Our Morning Practice Information Course is for those who are looking to continue a regular practice and explore their practice further. Working through a progressive sequence, students will delve deeper into a restorative and challenging practice, encompassing standing poses, inversions, and floor postures with additional focus on pranayama. A great way to start the day.

Yoga Flow Course Information

Flow Yoga is a Hatha based flowing vinyasa, where your movements are linked with the breath. A mixed level morning class for those wanting a slightly gentler practice, including standing and floor poses, stretches, twists and relaxation, leaving you more focused and ultimately, more productive for work or play.

Replenishing beats for the modern yogi!

Start your weekend with a bang with some dynamic yoga on and off the mat!! Let your mind and ears be seduced by new and classic electro and soothing world beats. Wear something tribal or fluorescent, or dust off your 80’s leotard and leg warmers.

Prepare to sweat and move your winter ASSana.

11 May Street St Peters
Bookings - info@dancingwarrioryoga.com.au or phone Mathew Bergan on 0413738684
Investment $25

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