Dancing Warrior Yoga balances the body and mind through the energy of motion and the heart of self realization
At the centre of this practice lies the courage of the warrior - one who fears not to stand alone in displeasure or delight and dance with the greater Self.
Company founder, Mathew Bergan, enjoyed a professional career in dance and choreography throughout the eighties and nineties; he then turned to Hatha yoga in 1990. He has devised a style for those that have yoga on their mind and movement in their bones. His style fuses the kinetic qualities of movement with the muscular/skeletal foundations of Hatha yoga and cyclic breathing.
"When we move our bodies stillness of the mind becomes possible. When we recognise the dynamic in the harmonic we experience the healing and transformative effects of stillness. An energy shifter, a physical sculptor, and a soul guide, the Dancing Warrior playfully contributes to the alchemy of contemporary yoga", Mathew Bergan.
Dancing Warrior was established in 1999, and has operates from our studio in St Peters. We also offer Corporate Yoga and Pilates programs to the business sector.
Welcome to Dancing Warrior Yoga, we look forward to meeting you.
In association with Australia's leading women's lifestyle magazine, Women's Day, Dancing Warrior Yoga brings you simple lifestyle tips and excercises to help you reduce the stress in your life with simple yoga techniques. Click Here.
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Dancing Warrior Yoga DVDs are perfect for home yoga practice. Read more at the Dancing Warrior Yoga Shop.
We accept Yoga Pass, an Australia wide voucher system initative from findyoga.com.au. Vouchers can be purchased from the Yoga Pass web site, and redeemed at partipating yoga schools (conditions apply - valid for one class per school only).
New Courses from Monday June 28
Our next term starts Monday June 28. Click here for full details.
Dancing Warrior Yoga continues to offer courses to suite all levels of yoga experience.
Electro Yoga - Friday 9th July
Replenishing beats for the modern yogi! A two hour special practice warming you up with electro beats! Click here for booking info.
Powerfully Peaceful - The New Dancing Warrior Yoga DVD
We have a new DVD in our collection, titled Powerfully Peaceful. Shot inside the St Peters studio Matthew speaks directly to the camera as in a classroom situation. Purchase from Dancing Warrior Studio in St Peters ($35), or contact us to order by post. For yourself, or as a Christmas present for a loved one!
The Dancing Warrior Yoga Team
All our instructors are professionally trained. Each instructor has their own style of practice. Click here to read more about each of our instructors.